Canyon Creek Fitness

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Canyon Creek Blog

Holiday Workouts

December 1, 2014

GOBBLE ’til you WOBBLE Circuit 30 Alternating Lunges 15 Burpees 30 Prisoner Squats 1 minute Jump Rope 25 Curtsy Squats 10 Shoulder Press 10 Front Raises 30 Reverse Lunges 1 minute Plank REPEAT 3 times ___________________________________________ Turkey Burn Workout 20 … Continue reading

3 At-Home Workouts

December 8, 2013

3 At-Home Workouts for the holiday weekend!! Be sure and warm up before you workout (a little cardio and DYNAMIC stretches)  5…4…3…2…1 Workout  5 minutes of cardio: 1 minute booty-kicks 1 minute high knee run (or march) 1 minute jumping … Continue reading

Congrats to the Clean Eating and Fitness Test Winners!

November 6, 2013

THE CLEAN EATING CHALLENGE & FITNESS TEST RESULTS ARE IN… Let me start by saying how SUPER PROUD I am of ALL of you!!! Every single person who participated improved in some area…pounds lost, inches lost, increase in strength or … Continue reading

First Annual Clean Eating Challenge!

September 9, 2013

Ok, guys & gals…Where do I start on this clean eating journey?!? If you are totally lost or confused on what to eat, here are some suggestions… Use our Facebook page to share recipes and/or ask questions…Let’s encourage each other … Continue reading

Men’s Boot Camp is Taking Off…

July 10, 2013

                  Come check out the Men’s Early Riser Class Today! Yea – those are Plank Push Ups agains the WALL! The Men’s Early Riser class is a blast!  If you are wondering … Continue reading