Canyon Creek Class Schedule
Canyon Creek Blog
December 1, 2014
GOBBLE ’til you WOBBLE Circuit 30 Alternating Lunges 15 Burpees 30 Prisoner Squats 1 minute Jump Rope 25 Curtsy Squats 10 Shoulder Press 10 Front Raises 30 Reverse Lunges 1 minute Plank REPEAT 3 times ___________________________________________ Turkey Burn Workout 20 … Continue reading
3 At-Home Workouts
December 8, 2013
3 At-Home Workouts for the holiday weekend!! Be sure and warm up before you workout (a little cardio and DYNAMIC stretches) 5…4…3…2…1 Workout 5 minutes of cardio: 1 minute booty-kicks 1 minute high knee run (or march) 1 minute jumping … Continue reading
Congrats to the Clean Eating and Fitness Test Winners!
November 6, 2013
THE CLEAN EATING CHALLENGE & FITNESS TEST RESULTS ARE IN… Let me start by saying how SUPER PROUD I am of ALL of you!!! Every single person who participated improved in some area…pounds lost, inches lost, increase in strength or … Continue reading
First Annual Clean Eating Challenge!
September 9, 2013
Ok, guys & gals…Where do I start on this clean eating journey?!? If you are totally lost or confused on what to eat, here are some suggestions… Use our Facebook page to share recipes and/or ask questions…Let’s encourage each other … Continue reading
Men’s Boot Camp is Taking Off…
July 10, 2013
Come check out the Men’s Early Riser Class Today! Yea – those are Plank Push Ups agains the WALL! The Men’s Early Riser class is a blast! If you are wondering … Continue reading