Class Options

We strive to make every class different but they all include strength, cardio and core work.  You will be challenged and have fun while attaining your goals.  

 

Choose to Jump In and Here’s what you’ll find:
 

  • Core, Cardio & Conditioning

  • Modifications for all levels

  • Encouragement and accountability

  • Circuit Training that’s FUN

  • High Intensity Intervals

  • Strength & Flexibility

 

Outdoor Aerobics
girl running at night.png
Girls' Early Riser 

Meets Mondays, Wednesdays, and Fridays

Prairie Creek Elementary*

2120 E. Prairie Creek East, Richardson, TX

 

*Alternate Location in case of rain or temps below 40 degrees: Sunlee Taekwondo  336 W. Campbell Rd., Richardson

from 6:00 to 6:45 a.m.

jumprope.jpg
Mens' Early Riser

Meets Tuesdays and Thursdays

Prairie Creek Elementary*

2120 E. Prairie Creek East, Richardson, TX

*Alternate Location in case of rain or temps below 40 degrees:

NetResults 2600 Research Dr. Plano

 

from 5:45 to 6:30 a.m.

banner and lateriser girls running.jpg
Co-Ed Late Riser

 

Meets Mondays, Wednesdays, and Fridays

Custer Park*

701 W Renner Road, Richardson

(in the tennis court parking lot, Across from Starbucks)

*Alternate Location in case of rain or temps below 40 degrees:

NetResults 2600 Research Dr. Plano

from 8:30 to 9:15 a.m. 

plank rows.jpg
Saturday Co-Ed

Meets Saturday mornings 

Prairie Creek Elementary*

2120 E. Prairie Creek East, Richardson, TX

*Alternate Location due to inclement weather is TBD week to week.

from 7:00 to 7:45 a.m. 

First Class is FREE